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One-Pan Beef & Broccoli-Finished Dish
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One-Pan Beef & Broccoli

Prep Time15 minutes
Cook Time20 minutes
Servings: 6 servings

Equipment

  • Cutting board
  • Knife
  • Small bowl & whisk
  • Medium bowl
  • Frying pan
  • Tongs

Ingredients

  • 1 pound Beef Top Sirloin Beefeater Steak or Stir-fry Strip
  • 1 head Broccoli
  • 2 tbsp Canola oil
  • 3 cloves Garlic
  • ⅔ cup Hot water (for sauce)
  • ¼ cup Low sodium soy sauce
  • 3 tbsp Brown sugar
  • 2 tbsp Corn starch
  • 3 tbsp Sesame oil

Instructions

Start Here:

  • Wash and dry your hands.
  • Place a cutting board on the counter with a damp cloth underneath it to keep the board from sliding around.
  • Rinse the broccoli under cold running water then set on paper towel to drain.

Broccoli Prep:

  • Cut the bottom end of the stem off, about ¼ inch. Using a vegetable peeler, peel the tough outer skin off the stem of the broccoli.
    One-Pot Chicken Alfredo - Broccoli Prep
  • Cut the stem from the broccoli florets and cut into ¼-inch pieces. Cut the florets of the broccoli into bite-sized pieces. Place the broccoli in a bowl. Set aside.

Garlic Prep:

  • Peel the dry skin off the garlic; throw the skins away.
    Garlic Prep
  • Place the peeled garlic on the cutting board and chop into very small pieces.
  • Place garlic in a bowl; set aside.

Beef Prep:

  • To the bowl of garlic, add the hot water, soy sauce, brown sugar, cornstarch, and sesame oil. Whisk to combine the ingredients. Set aside.
    One-Pan Beef & Broccoli-Beef Prep
  • Using the same cutting board, thinly slice the beef into 2-inch strips. Place the sliced beef into a bowl. Set aside.
  • Wash and dry the cutting board, knife, and your hands after touching the raw beef.

Cook Beef:

  • Heat a large frying pan to medium heat. Check to see if the pan is hot by holding the back of your hand a few inches above the pan.
    One-Pan Beef & Broccoli-Cook Beef
  • Add 1 tbsp of oil to the hot pan. 
  • Add the beef and cook it until it browns, turning beef over once, about 5 minutes.
  • Remove cooked beef from the pan to a clean bowl. Set aside.

Cook Broccoli:

  • In the same frying pan over medium heat, add 1 tablespoon of oil. Add the broccoli and cook until it softens, stirring occasionally, for about 3-4 minutes. 
    One-Pan Beef & Broccoli-Cook Broccoli
  • Pour the sauce into the pan with the broccoli and simmer on low for 1-2 minutes. 

To Finish:

  • Add the beef back into the pan and stir to mix everything together. Cook for another 2-3 minutes.
    One-Pan Beef & Broccoli-To Finish
  • Remove pan from heat. Turn off stove.
  • To serve: divide beef & broccoli over 4 plates and serve immediately.
  • This dish pairs well with rice or potatoes.

Notes

Allergens: wheat/gluten (soy sauce)
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